Cooking Oil Price in Pakistan December 2025 | Updated Rate

Cooking oil is an essential item in every Pakistani kitchen, used in almost every meal preparation. With prices constantly changing, it’s important to stay updated on the latest rates to make smart purchasing decisions. Cooking oil price in Pakistan have seen notable shifts, making it essential for consumers to track and compare prices to manage their household budgets effectively.

Current Cooking Oil Price in Pakistan

The Rate of cooking oil in Pakistan has been steadily rising due to factors like inflation and global supply chain disruptions. As a result, consumers are facing higher costs for both local and imported brands. Despite the increase, cooking oil remains a staple in Pakistani households, with various options available to suit different budgets and cooking needs.

Here’s the table with the rows shuffled:

Brand NamePrice (Per KG)
Karachi Cooking OilPKR 510
Sofi Cooking OilPKR 580
Dalda Cooking OilPKR 560
Kisan Cooking OilPKR 555
Sultan Cooking OilPKR 550
Khalis Cooking OilPKR 555
Kashmir Cooking OilPKR 570

Also Read: Chicken Price Today in Pakistan

Types of Cooking Oils Available in Pakistan

In Pakistan, a wide range of cooking oils is available, each offering distinct flavors and benefits to suit various cooking styles and dietary preferences. Below are some of the popular types:

  • Mustard Oil
  • Soybean Oil
  • Sunflower Oil
  • Olive Oil
  • Ghee
  • Palm Oil
  • Vegetable Oil
  • Coconut Oil
  • Canola Oil
  • Corn Oil

1 Liter Cooking Oil Cost in Pakistan

The cost of 1 liter of cooking oil in Pakistan varies depending on the brand and type, with prices influenced by factors such as quality and availability. Below are the current prices for popular brands.

Cooking OilBrandQuantityPrices
Habib Cooking OilHabib1 LiterRs. 695
Mezan Canola OilMezan1 LiterRs. 805
Kausar Canola OilKausar1 LiterRs. 680
Golden Sun Cooking OilGolden Sun1 LiterRs. 835
Dalda Canola OilDalda1 LiterRs. 885
Tullo Cooking OilTullo1 LiterRs. 685
Naturelle Cooking OilNaturelle1 LiterRs. 680
Soya Supreme Cooking OilSoya Supreme1 LiterRs. 686
Dalda Cooking OilDalda1 LiterRs. 675
Seasons Canola OilSeasons1 LiterRs. 600
Olivola Cooking OilOlivola1 LiterRs. 694
Kisan Super OilKisan1 LiterRs. 650
Sufi Sunflower Cooking OilSufi1 LiterRs. 630
OK Cooking OilOK1 LiterRs. 690
Eva Company Canola Oil Standup PouchEva Company1 LiterRs. 580

3 Liter and 5 Liter Cooking Oil Rates

The prices for 3-liter and 5-liter cooking oil vary by brand and type, offering more economical options for larger households. Below are the current rates for these sizes.

Cooking Oil Brand NameQuantityPrice in PKR
Sarson Cooking Oil3 LiterRs. 1,960
Fortified Cooking Oil5 LiterRs. 3,145
Habib Cooking Oil3 LiterRs. 1,945
Kisan Cooking Oil5 LiterRs. 3,000
Tullo Cooking Oil5 LiterRs. 2,855
Dalda Cooking Oil3 LiterRs. 2,040
Sufi Sunflower Cooking Oil3 LiterRs. 2,090
Eva Canola Cooking Oil3 LiterRs. 3,448
Assal Cooking Oil3 LiterRs. 1,680
Sultan Cooking Oil3 LiterRs. 2,090
Mezan Cooking Oil5 LiterRs. 3,200
OK Cooking Oil5 LiterRs. 3,065
Eva Cooking Oil5 LiterRs. 3,440

Factors Affecting Cooking Oil Price in Pakistan

  • Global Market Trends: Cooking oil prices in Pakistan are influenced by global commodity prices, including fluctuations in the cost of raw materials like palm oil and soybeans.
  • Inflation and Economic Conditions: Rising inflation and economic instability often lead to increased production and transportation costs, impacting the final cost of cooking oil.
  • Exchange Rate Fluctuations: Since many cooking oils are imported, changes in the exchange rate between the Pakistani rupee and foreign currencies can significantly affect pricing.
  • Supply Chain Disruptions: Issues such as transportation delays, trade restrictions, or natural disasters can cause supply shortages, leading to higher prices for cooking oil.
  • Government Policies and Taxes: Government regulations, such as taxes on imported goods or subsidies on local production, play a crucial role in determining the cost of cooking oil in the market.
Cooking Oil Rate

Health Implications of Choosing the Right Cooking Oil

Choosing the right cooking oil is essential for maintaining good health. Oils that are high in unsaturated fats, like olive and canola oil, are beneficial for heart health and can help reduce bad cholesterol levels. These oils are ideal for everyday cooking, as they provide essential nutrients without compromising your well-being.

In contrast, oils with high levels of saturated fats, such as palm oil, should be used in moderation. Consuming too much-saturated fat can lead to increased cholesterol levels, raising the risk of heart disease and other health issues. By selecting oils with healthier fat profiles, you can enjoy tasty meals while supporting your long-term health goals.

Key Components of Cooking Oils Available in Pakistan

The key components of cooking oils in Pakistan vary depending on the type and brand, with each oil offering different nutritional benefits and cooking properties. Below are the common ingredients found in popular cooking oils.

  • Free Fatty Acid
  • Diacylglycerols
  • Saturated Fatty Acids
  • Non-Saponifiable Component
  • Monounsaturated Fatty Acids
  • Polyunsaturated Fatty Acids
  • Monodiacylglycerols

Tips to Save on Cooking Oil Expenses

Buy in Bulk: Purchasing larger quantities, such as 5-liter or 10-liter containers, can reduce the per-liter cost of cooking oil.
Look for Discounts and Offers: Take advantage of seasonal sales, discounts, and promotional offers to stock up on cooking oil at a lower price.
Choose Economical Brands: Opt for budget-friendly cooking oil brands that still offer good quality and nutritional value.
Compare Prices: Always compare prices across different stores and online platforms to find the best deals.
Store Properly: Store cooking oil in a cool, dark place to prevent it from spoiling, helping you avoid unnecessary waste and extra costs.

Conclusion of Cooking Oil Price

Cooking oil prices in Pakistan are influenced by a variety of factors, including global market trends, inflation, and government policies. By understanding these influences and choosing the right type of oil, consumers can make more informed decisions and manage their expenses better. Whether you’re looking for a healthier option or seeking ways to save, being mindful of cooking oil choices can significantly benefit both your health and budget.

Also Read: Egg Price in Pakistan

Frequently Asked Questions (FAQs)

What is the best cooking oil for heart health?

Olive oil and canola oil are among the best options for heart health, as they are high in monounsaturated fats that help reduce cholesterol levels.

Why has the price of cooking oil increased in Pakistan?

The Rate of cooking oil in Pakistan has increased due to factors like inflation, supply chain disruptions, and global market trends affecting raw material costs.

Can I use any cooking oil for deep frying?

While most oils can be used for deep frying, oils with a high smoke point, such as sunflower oil and peanut oil, are the best for this purpose.

How can I save on cooking oil expenses?

You can save by buying in bulk, looking for discounts, and opting for more affordable yet quality cooking oil brands.

Is it safe to reuse cooking oil?

Reusing cooking oil is not recommended as it can degrade and release harmful substances. It’s best to use fresh oil each time for optimal health.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *